Normatec 3 Legs System
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Normatec 3 Legs System accelerates recovery with dynamic compression therapy
What Our Gearhead® Experts Are Saying:
“I use the Normatec 3 after hard intervals and big mountain days—honestly, it’s a game-changer. My legs bounce back quicker, and I feel way less heavy the next day. It’s easy to use, travels well, and the app lets me fine-tune sessions based on how trashed I feel.”
We ask a lot from our legs—so we give them the recovery they deserve with the Normatec 3 Legs System. Powered by dynamic air compression, this advanced recovery tool mimics the body’s natural muscle pump to help increase circulation, reduce soreness, and accelerate recovery between workouts. Whether we're crushing vertical or logging long miles, this system helps us feel fresh and ready to go again, faster.
Designed by a physician and trusted by elite athletes worldwide, the Normatec 3 improves on the original with a lighter design, more intuitive controls, and Bluetooth® connectivity for customized sessions via the Hyperice app. With seven levels of compression and targeted ZoneBoost™ technology, we can dial in recovery where it matters most. From daily training to race recovery, this is the secret weapon our legs have been waiting for.
Details
- Dynamic air compression system designed to accelerate leg recovery
- Normatec’s patented Pulse technology increases circulation and reduces soreness
- Seven compression levels and five overlapping zones for precise recovery
- ZoneBoost™ adds extra time and pressure to target problem areas
- Lightweight control unit with up to 3 hours of battery life
- Bluetooth® enabled for app-based session control and tracking
- TSA-approved for easy travel to races or training camps
- Includes control unit, 2 leg attachments, hose, and power supply
- Item #HPC0016
- Modes
- ZoneBoost technology, 7 compression levels
- Technical Features
- TSA approved
- Wireless
- Bluetooth
- Battery Life
- up to 3hrs
- Includes
- control unit, 2 leg attachments, power supply, hose
- Dimensions
- [control unit] 4 x 4.5 x 8.5in
- Claimed Weight
- [control unit] 3.2lb
- Activity
- casual, recovery
Reviews
Q&A
What do you think about this product?
Overall Rating
4.5 based on 259 ratings
Review Summary
Fits True To Size
Screen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.Customer Images
Here's what customers have to say
The product is widely praised as an excellent recovery tool that helps reduce soreness and inflammation in the legs. Many reviewers find it effective for recovery after workouts, runs, and other physical activities, with some reporting it has helped with issues like runners knee and restless leg syndrome. However, a few reviewers had issues with the product, such as it not working after a few uses or the app/Bluetooth functionality being clunky. Overall, the product is regarded as a high-quality and effective recovery tool that provides significant benefits for active individuals.
AI-generated from the text of customer reviews.
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Selecting an option will reload the available reviews on the pageJuly 13, 2025
I have 4 kids, and someone in my family is wearing these at any given time. It takes a little getting used to the compression, but there is no doubt that these help alleviate leg soreness and speed up the recovery process. We love these and we’ve become dependent on them to a certain extent. The computer is easy to use and the product is well made. The quality matches the price and we recommend these to friends all the time. Great product!
Originally reviewed on ExpertVoice.com
July 5, 2025
Worth the investment
I've found the compression gear really helpful after long workouts or days when I'm on my feet a lot with extensive walking. It seems to aid my recovery and leaves me feeling like I have fresh legs. It's also a nice way to end the day watching a movie.
Originally reviewed on ExpertVoice.com
June 27, 2025
Game changer.
[This review was collected as part of a promotion.] Worth every penny. My wife and I are both very active and these are a game changer when it comes to recovery.
Originally reviewed on Hyperice
June 26, 2025
Excellent product that is relatively
Excellent product that is relatively easy to use and provides both legs with a healthy massage. The battery powered programmable motor charges conveniently. For comfort I’ve learned to put each leg in a long pillowcase before inserting into the inflatable boot- that way I don’t have to disinfect the boot each time, just wash each pillowcase.
Originally reviewed on Hyperice
June 25, 2025
Great compression
Provides variable degrees of pressure for full leg compression. Relieves sore muscles and pushes out lactic acid, decreasing recovery time between workouts.
Originally reviewed on ExpertVoice.com
June 8, 2025
I purchased the legs and
I purchased the legs and earlier I purchased the belt. They are both excellent!
Originally reviewed on Hyperice
June 5, 2025
Excellent for running recovery
These have become a key part of running recovery for me and my partner. I also love to use them after a long shift at the hospital, my legs always feel heavy after a shift and this seems to help get the blood/lymph moving. The only downside is that my legs are not very long (I'm 5'6") so my feet don't go all the way into the boot area. If you're any shorter than me, I would look into an option for shorter legs, as I imagine that having your foot in a neutral position would be a bit more comfortable. Overall, great product!
Originally reviewed on ExpertVoice.com
June 5, 2025
Ideal recovery tool to have in your bag
I was a bit skeptical about these, especially for the price, but throwing them on after long runs or rides has reduced soreness and speed up recovery time. Highly recommend if you’re looking to get back out there faster and get out there more often. Love the portability of it not needing to be plugged into the wall and the material all feels very high quality
Originally reviewed on ExpertVoice.com
June 3, 2025
Epic recovery after hockey games!
I use these daily after on Ice training or games to keep my legs feeling the best they can!
Originally reviewed on ExpertVoice.com
June 1, 2025
Absolutely Amazing
I love using my "boots" after a great day on the bike! They feel so great! The noticably help me recover and be ready for another activity sooner.
Originally reviewed on ExpertVoice.com
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