Normatec 3 Legs System
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Normatec 3 Legs System accelerates recovery with dynamic compression therapy
What Our Gearhead® Experts Are Saying:
“I use the Normatec 3 after hard intervals and big mountain days—honestly, it’s a game-changer. My legs bounce back quicker, and I feel way less heavy the next day. It’s easy to use, travels well, and the app lets me fine-tune sessions based on how trashed I feel.”
We ask a lot from our legs—so we give them the recovery they deserve with the Normatec 3 Legs System. Powered by dynamic air compression, this advanced recovery tool mimics the body’s natural muscle pump to help increase circulation, reduce soreness, and accelerate recovery between workouts. Whether we're crushing vertical or logging long miles, this system helps us feel fresh and ready to go again, faster.
Designed by a physician and trusted by elite athletes worldwide, the Normatec 3 improves on the original with a lighter design, more intuitive controls, and Bluetooth® connectivity for customized sessions via the Hyperice app. With seven levels of compression and targeted ZoneBoost™ technology, we can dial in recovery where it matters most. From daily training to race recovery, this is the secret weapon our legs have been waiting for.
Details
- Dynamic air compression system designed to accelerate leg recovery
- Normatec’s patented Pulse technology increases circulation and reduces soreness
- Seven compression levels and five overlapping zones for precise recovery
- ZoneBoost™ adds extra time and pressure to target problem areas
- Lightweight control unit with up to 3 hours of battery life
- Bluetooth® enabled for app-based session control and tracking
- TSA-approved for easy travel to races or training camps
- Includes control unit, 2 leg attachments, hose, and power supply
- Item #HPC0016
- Modes
- ZoneBoost technology, 7 compression levels
- Technical Features
- TSA approved
- Wireless
- Bluetooth
- Battery Life
- up to 3hrs
- Includes
- control unit, 2 leg attachments, power supply, hose
- Dimensions
- [control unit] 4 x 4.5 x 8.5in
- Claimed Weight
- [control unit] 3.2lb
- Activity
- casual, recovery
Reviews
Q&A
What do you think about this product?
Overall Rating
5 based on 272 ratings
Review Summary
Fits True To Size
Screen reader users: the following list provides a visual scale to illustrate the product fit. Please refer to the heading above for the fit type in text.Customer Images
Here's what customers have to say
This product is a recovery tool that provides compression to help users recover quickly after physical activities. Many reviewers find it effective at reducing soreness and swelling, and improving sleep and performance. The system is easy to use and quiet, though some wish for higher compression levels. Overall, the product is described as a valuable investment for recovery, particularly for active individuals.
AI-generated from the text of customer reviews.
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Selecting an option will reload the available reviews on the pageSeptember 12, 2025
Works great!
No problems at all with performance or quality. Legs feel re-energized after using and is great for a quick pre-workout or longer recovery session.
Originally reviewed on ExpertVoice.com
September 11, 2025
Second pair
I had an old generation of these and gave them to my mom who was having circulation issues in her legs, and decided I needed to buy myself a new pair. They are 10/10
Originally reviewed on ExpertVoice.com
September 8, 2025
The variable settings allow me to adjust the therapy to my needs at each use.
Originally reviewed on ExpertVoice.com
September 6, 2025
the best lazy recovery
I use these all the time before and after races and during heavy training blocks - i can notice the impact!
Originally reviewed on ExpertVoice.com
September 2, 2025
The best recovery tool you can use at home. These are worth their weight in gold. The new model is much more quiet than previous ones.
Originally reviewed on ExpertVoice.com
August 29, 2025
Easy to set up, great way to wind down for the evening
Originally reviewed on ExpertVoice.com
August 25, 2025
Love them! We use them
Love them! We use them all the time. The short length is working for all of us, even my 5'11" son-in-law.
Originally reviewed on Hyperice
August 20, 2025
Great for post-run recovery. Have been using during marathon training and noticed improvement in leg recovery
Originally reviewed on ExpertVoice.com
August 4, 2025
Best recovery tool… we use it constantly
This is my favorite way to recover from a hard workout. Whether it’s a quick 15 minute cycle or an hour long rest and recovery these compression boots are amazing. They are customizable to various zones to give a little more TLC to where you need it. We have already recommended this to numerous friends and family.
Originally reviewed on ExpertVoice.com
July 29, 2025
So far making little difference
So far making little difference in my leg circulation.
Originally reviewed on Hyperice
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