Gearhead's® Guide To Hiking Salt Lake City

Discover Salt Lake City's breathtaking trails, from peaceful lookouts to challenging mountain summits.

Salt Lake City is where urban convenience meets outdoor adventure, making it a true hiker’s paradise. Nestled against the stunning Wasatch Mountains, the city boasts a network of trails that offer something for everyone—from leisurely walks with panoramic views to heart-pounding climbs that reward you with awe-inspiring vistas. Whether you’re a seasoned hiker or a casual adventurer, Salt Lake City invites you to explore its remarkable landscapes, rich with history, wildlife, and natural beauty.

Salt Lake City Trails

Salt Lake City’s hiking network is a gateway to stunning natural beauty, offering a variety of trails that cater to hikers of all skill levels. From the serene paths of the Salt Lake Valley to the rugged peaks of the Cottonwood Canyons, there’s an adventure waiting for everyone. 


Salt Lake Valley 


Living Room Lookout Trail: A 2.3-mile roundtrip trail famous for its unique rock formations resembling furniture. The moderate hike provides sweeping views of the Salt Lake Valley and is especially stunning at sunset. 
Twin Peaks via Terrace Hills: This 3.8-mile trail features rolling hills, wildflowers in the spring, and expansive views of the city, making it a perfect balance of effort and reward. 
Ensign Peak: At just 0.9 miles, this short but steep hike is both historically significant and visually stunning, with panoramic views of the Salt Lake Valley and Great Salt Lake. 
Mt. Wire: A 3.8-mile trail that combines rocky terrain with vibrant wildflowers, culminating in an old airway beacon and panoramic valley views. 
Jack’s Mountain: This 2.5-mile loop leads to Jack’s Mailbox Peak, where hikers leave heartfelt notes in memory of Jack Edwards. The trail offers serene mountain vistas and a meaningful journey. 
 
Millcreek Canyon 


Pipeline Trail: A versatile trail with varying distances, gentle inclines, and stunning views of Millcreek Canyon, ideal for families and leisurely hikes. 
Salt Lake Overlook via Desolation Trail: A 4.5-mile shaded trail that leads to a gorgeous overlook of the Salt Lake Valley, perfect for a summer escape. 
Porter Fork: A peaceful 5.4-mile dog-friendly trail winding through lush forests, offering solitude and natural beauty. 
Mount Aire: A steep 3.2-mile climb through shaded woods, culminating in stunning ridge-top views above the treeline. 
Bowman Fork to Gobbler’s Knob: An 8.3-mile trail through wildflower meadows and dense forests, leading to panoramic summit views for seasoned hikers. 
 
Millcreek / Cottonwood Heights
 

Ferguson Canyon: A 4.2-mile shaded trail featuring rock formations and occasional wildlife sightings. It’s a great choice for a summer hike. 
Mount Olympus Trail: A challenging 6.3-mile hike with steep inclines, rewarding hikers with breathtaking summit views of the valley and surrounding peaks. 
Heugh’s Canyon: A short, steep 2.8-mile trail leading to a picturesque waterfall and stunning valley views. 
Neff’s Canyon: This 6.2-mile hike features steep climbs, wildflowers in spring, and expansive views at higher elevations. 
 
Big Cottonwood Canyon 


Twin Peaks via Broadfork: A tough 6.8-mile climb with rugged terrain and rewarding views of the Wasatch Range. 
Dog Lake: A peaceful 4.8-mile hike to a serene alpine lake, perfect for dog-friendly adventures. 
Mount Raymond via Butler Fork: An 8.5-mile challenging hike through beautiful meadows, leading to stunning summit views. 
Willow Heights: A short 1.4-mile hike to a charming alpine meadow and lake, great for families. 
Silver Lake Loop: A flat, family-friendly 0.9-mile loop around Silver Lake, ideal for birdwatching and relaxation. 
Lake Mary Trail: A moderate 2.6-mile hike leading to a pristine alpine lake surrounded by stunning peaks. 
 
Little Cottonwood Canyon 


Cardiff Pass: A 3.3-mile trail with moderate inclines and panoramic views of Little Cottonwood Canyon. 
Mount Wolverine: A 5.0-mile hike featuring a steep climb and breathtaking ridgeline views. 
Little Cottonwood Trail: A 7.0-mile peaceful path along a creek, offering shaded sections and access to other trails. 
Lisa Falls: A quick 0.3-mile walk to a beautiful waterfall, perfect for families or a short escape. 
Pfeifferhorn: A strenuous 10.6-mile hike with technical sections and a stunning summit view of the Wasatch peaks. 
White Pine Lake: A challenging 10.7-mile trail through alpine terrain, ending at a serene lake surrounded by dramatic peaks. 
Red Pine Lake: A 7.7-mile moderately challenging hike leading to a beautiful high-altitude lake. 
Upper Bells Canyon: A strenuous 10.6-mile hike to a stunning alpine lake, offering breathtaking views and rugged beauty. 
 
Salt Lake City’s trails offer endless opportunities for adventure. From tranquil valley paths to challenging mountain ascents, each trail promises breathtaking views and unforgettable experiences. 

Hiking Essentials

Equipping yourself with the right gear is critical for tackling Salt Lake City’s diverse trails. Here’s what you’ll need: 


Daypack: Whether a backpack, hip pack, or sling pack, choose something lightweight and durable. 
Hydration: Pack a water reservoir or reusable water bottle for long-lasting hydration. 
Snacks: Trail mix, protein bars, or fruit can fuel your journey. 
Footwear: Invest in sturdy hiking boots, shoes, or trail runners suited to the terrain. 
Socks: Merino wool socks are ideal for comfort and blister prevention. 
Clothing: Opt for moisture-wicking tops (short sleeves, tanks, or long sleeves) and bottoms (pants or shorts). Avoid cotton. 
First Aid Kit: Include essentials like bandages, antiseptic, and emergency contact information. 
Sun Protection: Sunscreen, sunglasses, and chapstick are must-haves for UV defense. 
Communication: Pack a power bank to keep devices charged and consider a satellite communication device for areas with limited cell service. 
Extras: A hat or beanie, gloves, a headlamp, and a summit beer for celebrating your accomplishments. 

Hiking Resources 


Reliable tools can make a huge difference in navigation and planning. These resources are highly recommended for exploring Salt Lake City’s trails: 
GAIA GPS: A top-tier app for backcountry navigation, GAIA GPS offers detailed maps, route planning, and offline capabilities, ensuring you’re never lost. 
Alltrails: Perfect for discovering new trails, Alltrails features user reviews, GPS tracking, and filters to match your experience level and interests. 
By combining the right gear and these powerful resources, you’ll be ready to tackle any trail with confidence and ease. 



Where to Gear Up: Backcountry Retail Store 


Located conveniently in Salt Lake City, the Backcountry Retail Store is a one-stop shop for all your hiking needs. Renowned for its wide selection of premium outdoor brands, this retailer provides unparalleled access to their vast inventory, ensuring you’re well-equipped for every adventure. Their knowledgeable staff is always ready to offer expert advice. From daypacks to technical gear, Backcountry ensures you're prepared for any challenge the Utah wilderness throws your way. 



Oh, and be sure to check out our Hiking Essentials Checklist article. It outlines everything you’ll need to get out on the trails and even includes a printable checklist!

Dining in Salt Lake City / Millcreek

Sit-Down Restaurants 


Red Iguana: An iconic Mexican eatery famous for its diverse mole sauces. A must-visit for those seeking authentic flavors. 
The Copper Onion: Modern American cuisine with a creative twist. Known for its locally sourced ingredients and hearty plates. 
HSL: A sleek spot offering contemporary takes on classic comfort food. 
Eva: A cozy downtown bistro serving small plates inspired by Mediterranean cuisine. 
Provisions: Upscale yet approachable, Provisions offers farm-to-table dishes with innovative flavors. 
Takashi: A sushi lover’s paradise, praised for its fresh fish and creative rolls. 
Settebello Pizzeria: Authentic Neapolitan pizza baked in a traditional wood-fired oven. 
Finca: Spanish-inspired dining with tapas and an extensive wine list. 
Facil Taqueria: Bright and fresh tacos served in a relaxed atmosphere. 
Tosh’s Ramen: Comforting bowls of ramen with rich broths and house-made noodles. 


Quick Bites 

Pretty Bird: Nashville hot chicken sandwiches that pack a flavorful punch. 
Millie’s Burgers: Classic American burgers and shakes served with retro charm. 
Fillings and Emulsions: Award-winning pastries and savory pies in a chic setting. 
Caputo’s: An Italian deli offering gourmet sandwiches and imported treats. 
Tulie Bakery: Elegant pastries and coffee perfect for a quick refuel. 
3 Cups: A quiet café known for artisan coffee and delectable baked goods. 
Real Taqueria: Authentic street tacos served fast and fresh. 


Bars 

TF Brewing: A local favorite for craft lagers and ales. 
Fisher Brewing: Known for its community vibe and rotating taps of fresh brews. 
Beerhive: A downtown pub with an impressive global beer selection. 
Beer Bar: A lively spot for beer lovers, featuring a huge array of local and international options. 
Handle Bar: Casual and bike-themed, perfect for grabbing a drink after a ride. They have a great vegetarian menu! 
Whiskey Street: A classy bar with an extensive whiskey list and gourmet bites. 
Grid City Beer Works: Unique beers brewed on-site with rooftop seating. 
Water Witch: A small, yet cozy cocktail bar that punches above its weight in creativity. 
 

Dining in Cottonwood Canyons 


Sit-Down Restaurants 


Cotton Bottom Inn: Renowned for its garlic burgers and laid-back atmosphere. 
Porcupine Pub & Grille: Great après-hike or après-ski dining with hearty American classics. 
Silver Fork: A historic lodge offering comfort food with mountain views. 
The Lodge Bistro: Upscale dining featuring French-inspired dishes in a cozy setting. 

Quick Bites 

General Grits: A quaint spot offering sandwiches and light fare. 
Lone Star Taqueria: A hidden gem for flavorful Mexican cuisine. 
In-N-Out: Classic fast-food burgers with a cult following. 
Spitz: Mediterranean-inspired wraps and bowls served fast. 


Bars 


Tram Club: A lively après-ski bar at Snowbird. 
Goldminer’s Daughter: A perfect spot to wind down with a drink after a full day of rocking Collins. 
Hog’s Wallow: A local favorite with live music and a rustic vibe. 
Molly Green’s: A cozy pub known for its friendly atmosphere and comfort food. 
This blend of dining and drinks ensures every outdoor enthusiast is covered, whether you’re enjoying a quick bite post-hike or celebrating a successful adventure. 

Lodging in Salt Lake Valley

Salt Lake City offers an array of accommodations perfect for hikers looking for convenience and comfort. Whether you prefer luxury hotels or are looking for a cozy, outdoorsy vibe, these options cater to every need: 
 
Salt Lake City Marriott University Park: Nestled near the University of Utah, this hotel offers easy access to nearby trails and a serene campus atmosphere. 
Hyatt Place Salt Lake City / Cottonwood: Located in the Cottonwood Heights area, this modern hotel is perfect for exploring the nearby canyons. 
Salt Lake Marriott Downtown: Centrally located for urban explorers, this spot balances city amenities with proximity to trails. 
The Grand America: A luxurious option offering a lavish stay for those who want to combine elegance with adventure. 
The Cliff Lodge: Situated at Snowbird Resort, this lodge provides ski-in/ski-out access in winter and hiking trails in the warmer months. 
Fairfield Inn & Suites Salt Lake City: A reliable choice with comfortable rooms and convenient amenities for all travelers. 
 
Airbnbs in Salt Lake Valley 


For hikers who value flexibility and the comforts of home, Airbnb options abound across Salt Lake Valley. These rentals range from quaint cottages near trailheads to luxurious apartments with stunning views of the Wasatch Range. Many Airbnbs cater specifically to outdoor enthusiasts, offering secure gear storage and proximity to some of the region's best hiking areas. An Airbnb in Salt Lake Valley ensures a personalized and memorable experience for your hiking adventure. 

Best Time to Visit Salt Lake City for Hiking

Salt Lake City’s hiking season shines between late spring and early fall, offering the best conditions for outdoor exploration. From May to October, trails are free of snow, wildflowers blanket the landscapes, and daytime temperatures are perfect for trekking. Summer mornings are ideal for cooler hikes, while autumn delivers vibrant foliage and refreshing crisp air. For those equipped with winter gear, hiking in the colder months unveils a serene, snow-dusted world, creating a unique and tranquil experience. 

Why Salt Lake City is a Hiker's Dream 
Salt Lake City is more than just a gateway to the mountains—it’s a destination for outdoor enthusiasts of all kinds. The diversity of trails, ranging from gentle strolls to rugged summits, ensures there’s an adventure for every hiker. The surrounding Wasatch Mountains provide a dramatic backdrop, while the city’s proximity to nature makes it easy to transition from urban life to the great outdoors. With breathtaking views, accessible trails, and an undeniable sense of connection to nature, Salt Lake City is a must-visit for anyone passionate about hiking. Pack your gear and get ready to experience the magic of Utah’s trails. 

Why Salt Lake City is a Hiker's Dream

Salt Lake City is more than just a gateway to the mountains—it’s a destination for outdoor enthusiasts of all kinds. The diversity of trails, ranging from gentle strolls to rugged summits, ensures there’s an adventure for every hiker. The surrounding Wasatch Mountains provide a dramatic backdrop, while the city’s proximity to nature makes it easy to transition from urban life to the great outdoors. With breathtaking views, accessible trails, and an undeniable sense of connection to nature, Salt Lake City is a must-visit for anyone passionate about hiking. Pack your gear and get ready to experience the magic of Utah’s trails.